For the past week Grace has fallen asleep to Meditation & Yoga Nidra. I set a scene, perhaps in the forest, or on an island then move from the toes, through the body and by the time I get to the top of the head (crown chakra) she is fast asleep.
You wouldn’t read about it, but as soon as we had finally nailed consistent sleep, along came whooping cough and we haven’t slept a solid night for over a month. And of all months to throw a curve ball in, it had to choose the month where we had Chiara’s fundraising event! But we’re pretty good at adjusting our sails these days…
Here’s our ‘legs up the wall pose’ that we do in bed a.k.a ‘viparita karani’ a restorative yoga pose after long tiring days.
Aside from a strong mojito – Yoga Nidra really is the bomb!